Smothered Hen is a comforting Southern-inspired dish that includes seasoned rooster breasts simmered in a wealthy onion gravy till completely cooked. This straightforward one-pan meal is hearty, flavorful, and ideal for a satisfying household dinner.

Holly’s Recipe Highlights: Smothered Hen

Taste: Savory and comforting with juicy seasoned rooster, candy onions, and a wealthy herb-and-garlic gravy.
Why Make It: Browning the rooster first builds a flavorful base, giving the gravy wealthy, slow-cooked taste in much less time.
Serving Strategies: Serve over mashed potatoes, rice, biscuits, or buttered noodles to absorb the onion gravy.
Whole Time: 26 Minutes Serves: 4 Cooking Methodology: Stovetop
Ingredient Notes

- Hen Breasts: Pounding the rooster to an excellent ½-inch thickness helps it prepare dinner evenly, develop a golden-brown crust, and keep tender and juicy because it finishes simmering within the gravy. Use boneless skinless rooster thighs as an alternative of breasts for further juicy rooster.
- Yellow Onion: Yellow onions are an important all-purpose selection as a result of they soften properly and add delicate sweetness. Candy onions can be utilized for a softer taste, whereas white onions will style a bit of sharper.
- Garlic Powder, Sage, and Thyme: This easy mix provides heat, savory poultry taste with no lengthy cooking time. If most well-liked, poultry seasoning might be substituted for the sage and thyme.
- Hen Broth: Common or low-sodium rooster broth each work properly. Alter the salt to style based mostly on the broth you employ.
- Variations: Add sliced mushrooms with the onions for a mushroom-onion gravy. Stir in a splash of heavy cream on the finish for creamy smothered rooster.
Saving Each Chew
Maintain leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 3 months. Thaw in a single day within the fridge. Reheat gently on the stovetop or within the microwave, including a splash of broth if the gravy has thickened.
Cozy Hen Dinners
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Season the Hen
Place the rooster breasts between sheets of plastic wrap and pound to an excellent ½-inch thickness.
Season with garlic powder, ½ teaspoon salt, and ¼ teaspoon black pepper, sage, and thyme.
Cook dinner the Hen
Warmth olive oil in a big skillet over medium-high warmth.
Add rooster and prepare dinner 3 to 4 minutes per aspect, till browned, it doesn’t should be cooked by means of. Switch to a plate.
Make the Gravy
Scale back the warmth to medium and add the butter and onion to the skillet. Cook dinner for 4 to five minutes, stirring sometimes, till softened. Stir within the flour and the remaining ¼ teaspoon of pepper. Cook dinner for 1 minute whereas stirring.
Step by step whisk in rooster broth till clean. Add the rooster with any juices, convey to a simmer and let prepare dinner 5 to 7 minutes, till thickened and the rooster is cooked by means of. Style and season with further salt and pepper if desired.
Serve over mashed potatoes or buttered noodles.
If you happen to’d like a richer gravy, stir in 2 to three tablespoons heavy cream earlier than simmering.
Maintain leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 3 months.
Serving: 1rooster breast | Energy: 415 | Carbohydrates: 14g | Protein: 34g | Fats: 23g | Saturated Fats: 9g | Ldl cholesterol: 158mg | Sodium: 537mg | Potassium: 577mg | Fiber: 1g | Sugar: 2g | Vitamin A: 715IU | Vitamin C: 19.1mg | Calcium: 156mg | Iron: 1.7mg
Vitamin info supplied is an estimate and can fluctuate based mostly on cooking strategies and types of components used.
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