Is It Price It? (2026)

Final up to date: 2026 | This put up incorporates affiliate hyperlinks. If you enroll through my link and use the code FITNESSISTA, you’ll stand up to $250 off and I could earn a fee at no additional value to you.

Hiiii associates! I hope you had an exquisite weekend and that you simply’re having fun with the morning. Right this moment I needed to talk about one in all my favourite subjects: IHP.

Should you’ve been following alongside right here for some time, you understand that I’ve spent years constructing out my vitamin and health teaching observe and that I’m somebody who genuinely loves studying. I’ve collected quite a lot of certifications through the years (Precision Diet, NASM Private Coach, Weight Loss Specialist, Ladies’s Health Specialist, Corrective Train Specialist, 200-hour yoga RYT, and extra), and each has added one thing significant to the way in which I work with purchasers.

However there was at all times a spot.

Working with vitamin purchasers on-line, I stored operating into conditions the place I knew one thing deeper was happening – a hormonal imbalance, a intestine subject, a mineral deficiency – and all I might do was refer out. Suggesting particular labs or deciphering take a look at outcomes is solely not throughout the scope of observe for a vitamin coach or private coach. I’d added different practitioners to my workforce who might run these assessments, however as my on-line observe grew, I needed to have the ability to do that work myself.

That’s what led me to the Integrative Well being Practitioner (IHP) certification, and after finishing each Degree 1 and Degree 2 (over 100 hours of coursework, persevering with schooling, and a few very difficult assessments later), I can provide you an intensive, trustworthy image of what to anticipate.

Inquisitive about Enrolling? Start Here.

Use code FITNESSISTA for $100 off Degree 1, or $250 off each ranges.

IHP Certification Overview: What I Realized, What It Prices, and Is It Price It (2026)

What Is the IHP Certification?

The Integrative Health Practitioner certification was created by Dr. Stephen Cabral, a Board Licensed Physician of Naturopathy, founding father of EquiLife and the Integrative Well being Practitioner Institute, and writer of the worldwide bestseller The Rain Barrel Impact. (Should you haven’t learn it but, get it. It’s free!) After almost 20 years, over 600,000 pages of analysis, dozens of certifications within the pure well being area, and over 1 / 4 of one million non-public consumer periods…. Dr. Cabral is the actual deal.

I’d been following him on Instagram for a few years and had him as a visitor on the podcast earlier than I enrolled. Once we wrapped up the podcast, I knew I needed to be taught as a lot as I might from him, and when the partnership got here collectively, I took it as an indication that the timing was lastly proper.

This system is constructed on 7 integrative disciplines:

Ayurvedic drugs – the science of life and body-typing

Bioregulatory drugs – the science of self-healing and rebalancing

Chinese language drugs and herbalism – unlocking nature’s therapeutic knowledge

Jap philosophy – utilizing the thoughts to heal the physique

Conventional naturopathy – “proper residing” to reverse sickness

Orthomolecular drugs – nutritional vitamins and minerals as drugs

Useful drugs – state-of-the-art lab testing to uncover underlying root causes

Every little thing is taught by Dr. Cabral himself, and I genuinely loved the way in which he presents complicated data, making it accessible and straightforward to implement. His real-world medical expertise is invaluable, and it comes by way of in each lesson.

The Two Ranges: What’s the Distinction?

IHP Degree 1: The DESTRESS Protocol

Level 1 focuses on Dr. Cabral’s DESTRESS methodology: a root-cause life-style framework constructed round Eating regimen, Train, Stress administration, Toxin elimination, Relaxation, Emotional stability, Supplementation, and Success mindset.

Every lesson runs about half-hour, and Dr. Cabral consists of urged studying, complementary podcast episodes, and tons of client-ready handouts and assets all through. The total Degree 1 course can take round 6 months relying in your tempo. It’s tremendous complete.

I cherished Degree 1. I discovered myself studying one thing precious from each single lesson. Nevertheless it’s the big-picture basis and it builds your framework and vocabulary. The appliance actually is available in Degree 2.

Need the complete breakdown? Learn my full IHP Level 1 review here.

IHP Degree 2: Useful Labs

That is the place issues bought actually thrilling for me. Throughout every module I stored considering: that is precisely what I wish to be taught. That is how I wish to assist my purchasers.

Level 2 is sort of completely targeted on purposeful drugs labs. You learn to advocate particular residence lab assessments, analyze outcomes, and recommend motion plans primarily based on what you discover.

Right here’s what’s coated:

Meals Sensitivity Testing: IgG reactions to 190 meals on a scale from not vital to excessive. These are sensitivities (not allergy symptoms) and may present up as complications, joint ache, pores and skin rashes, poor temper, and extra.

Parasite and Micro organism Stool Testing:  key intestine micro organism and parasite markers related to mind fog, low power, physique ache, and complications.

Natural Acids (OAT): an analysis of intestinal yeast and micro organism that may contribute to fatigue, habits points, immune dysfunction, and extra. Many individuals with continual sickness and neurological points present up right here. I run this take a look at with purchasers nearly each single day.

Omega-3 Testing – your Omega-6 to Omega-3 ratio, which has actual implications for coronary heart well being, irritation, temper, power, pores and skin, and muscle and joint ache. (Enjoyable truth: analysis exhibits that when Omega-3 ranges within the blood attain 9% or extra, the danger of sudden cardiac dying drops dramatically. That alone was eye-opening.)

Adrenal Hormone Testing – estrogen, progesterone, and cortisol patterns all through the day.

Thyroid Adrenal Hormone Testing – provides testosterone, DHEA, thyroid markers (T4, T3, TSH, TPO antibodies), insulin, A1C, and vitamin D. Weight reduction has way more to do with hormone stability and metabolism than most individuals notice.

HTMA (Hair Tissue Mineral Evaluation) – a foundational lab utilizing only a hair pattern that appears at mineral ranges, electrolytes, and poisonous heavy metals, and offers perception into how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.

Observe: these labs are usually not supposed to diagnose, stop, deal with, or treatment any illness, however they supply extremely particular and actionable details about your particular person physique. I truly love this side of the labs; we’re searching for underlying imbalances however nothing scary.

About two-thirds of the way in which by way of Degree 2, I noticed that if I stored attempting to grasp each module earlier than shifting on, I’d by no means end, since you might truthfully spend a lifetime going deep on any one in all these assessments. One of the best ways to essentially be taught this materials is to do it: learn actual outcomes, re-watch the related module as you undergo every marker, and preserve layering in podcasts, books, and persevering with schooling. That’s nonetheless how I strategy it.

For the complete Degree 2 breakdown, learn my IHP Level 2 review here

How A lot Does the IHP Value?

Pricing can change, so I at all times advocate checking present enrollment particulars straight.

That stated:

Degree 1 is the lower-cost entry level, with fee plan choices obtainable

Each ranges collectively is the place the larger funding (and greater low cost) is available in. I feel that Degree 2 is ABSOLUTELY price it. (Price saying right here that I’m at the moment working my approach by way of Degree 3 and loving each second)

Use code FITNESSISTA for $100 off Level 1, or $250 off both levels

IHP additionally periodically runs enrollment specials, so it’s price protecting a watch out if timing is an element for you.

For context on worth: the purposeful lab coaching alone – one thing only a few coach-level certifications supply at this depth – would value considerably extra if pursued by way of particular person programs or medical coaching applications.

What I Really Love In regards to the IHP Program

It fills an actual hole in conventional well being teaching. As a vitamin coach and private coach, there’s a tough ceiling on how deep you’ll be able to go along with purchasers. The IHP certification – particularly Degree 2 – gave me instruments to truly get to root causes, not simply supply normal life-style steering.

Dr. Cabral is genuinely one of many good ones. Should you observe him on Instagram or hearken to his podcast, you already know this. He’s extremely educated, however you may as well simply inform that he’s a genuinely good one that actually desires to assist individuals heal. That comes by way of in each lesson.

The assist construction is great. There’s a personal Fb group for IHP candidates and licensed practitioners, stay Zoom Q&A calls, and – for Degree 2 graduates who full an extra mentorship program – they’ll even refer purchasers to you straight. The handouts and assets are one other big plus; Dr. Cabral shares the precise protocols he makes use of in his personal observe, which makes it straightforward to start out implementing with purchasers instantly.

Self-paced with lifetime entry. No cohort deadlines to emphasize over. You possibly can transfer shortly when life permits and decelerate when it doesn’t. (That is why it’s taken me 18 years to finish Degree 3 lol.) They’re additionally always including new modules, handouts, and content material to the platform.

You don’t want a well being background to start out. We’ve IHPs who fully modified careers due to this program, and likewise bodily therapists, nurses, medical doctors, private trainers, and dental professionals. It actually spans backgrounds.

The mission behind it’s lovely. The concept is that you simply heal your self after which go on to heal others. That’s one thing I imagine in fully, and it’s been additional significant to me as I’ve been alone therapeutic journey.

What I’d Inform You to Know Going In

The teachings require your full consideration. This was my solely actual frustration: Dr. Cabral goes into quite a lot of data (much more so in Degree 2), and I felt like I wanted to be at my desk taking notes, not listening on a stroll or throughout a commute. The upside is it forces you to truly take up the fabric, however you’ll be able to’t blast by way of it as shortly as you would possibly wish to.

It’s not a medical credential. The IHP doesn’t provide the authority to diagnose, deal with, or prescribe. That is true of all well being teaching certifications, and it’s one thing to go in realizing. You’re working throughout the scope of a well being practitioner, which continues to be significant and impactful; it’s only a totally different lane than drugs.

You’ll must buy your personal insurance coverage after Degree 2. Most grads undergo an organization like Different Steadiness. It’s pretty straightforward to arrange, but it surely’s an ongoing value to issue into your planning. (I feel I pay about $160/12 months)

It takes actual time. Degree 1 usually takes round 6 months; Degree 2 can take 6 months to a 12 months. There’s no shortcut, and truthfully, that’s applicable for the quantity of fabric coated.

Is the IHP Price It in 2026?

For me, 10000% sure.

I wish to be trustworthy about why, although. I got here to this already working within the well being house, with a particular hole I wanted to fill and a real ardour for such a work. IHP crammed that hole. I’ve been in a position so as to add a brand new layer to my 1:1 teaching, work with relations and associates utilizing these instruments, and deepen my very own therapeutic course of with information I didn’t have earlier than. (The timing was additional significant for me personally. Coping with some sudden well being problems with my very own made the purposeful lab materials really feel extremely related.)

I’ve additionally been the one that was advised “nothing is mistaken” or “you’ll simply need to stay with it” by a number of physicians. I do know firsthand how a lot it issues to have somebody in your nook who thinks in root causes, who doesn’t surrender on you when normal labs look “regular.” That’s the sort of practitioner I wish to be, and IHP gave me actual instruments to get there.

Should you’re a well being skilled searching for one other method to serve your purchasers, or should you’re somebody who desires to heal your self after which assist the individuals round you, I genuinely can’t advocate this program sufficient. I’d do each ranges, particularly if purposeful labs are your objective. That’s the place the actual magic occurs.

Take a look at the IHP program and use code FITNESSISTA for as much as $250 off

I solely advocate applications I’ve personally accomplished and imagine in. Enrolling by way of my hyperlink helps this weblog at no additional value to you.

Fast FAQs

Do I want a well being background to enroll?

Nope! This system is open to everybody: profession changers, well being professionals, and genuinely curious individuals alike.

Can I simply do Degree 1?

Sure. Degree 1 is its personal certification. But when purposeful lab work is your objective, you’ll need each ranges. I’d begin with Degree 1 to ensure the fabric resonates, then proceed to Degree 2. (If you buy each on the similar time, the pricing is best, although.)

How lengthy does it take to complete?

Degree 1 is often round 6 months at a cushty tempo; Degree 2 is comparable or a bit longer. There’s no time restrict, so you’ll be able to go at no matter tempo works on your life.

What can I truly do with this certification?

You possibly can add purposeful well being teaching to your current observe, create new 1:1 or group choices, use it to deepen your personal private well being information, and contribute to content material you create. Degree 2 graduates even have the choice to obtain consumer referrals by way of the IHP community.

Is there group assist whilst you’re going by way of it?

Sure! The non-public Fb group is energetic and genuinely useful. And Dr. Cabral’s podcast (The Cabral Idea) is an ongoing useful resource that I nonetheless use frequently.

Check out the details here and my code is FITNESSISTA on your low cost

Have questions in regards to the IHP that I didn’t cowl right here? Drop them within the feedback. I learn each single one and am blissful to assist!

xo,

Gina

I’ll be updating this put up yearly to mirror any modifications in pricing, curriculum, or program particulars.