This honey mustard hen is a busy weeknight staple, with a sweet-tangy sauce that turns hen breasts right into a household favourite very quickly. It comes along with easy pantry components and bakes in a single dish for simple cleanup.


- Taste: Hen breasts with a candy and buttery honey mustard sauce that bakes into the pan juices and has a tangy end.
- Talent Stage: It’s really easy, only a one-bowl sauce, one baking dish, and the oven does the work.
- Time-Saving Tip: Combine the sauce whereas the oven preheats, or assemble all the things as much as 4 hours forward and permit it to marinate for a straightforward make-ahead dish.
- Serving Strategies: Nice over rice, mashed potatoes, or alongside Parmesan roasted broccoli to catch the additional sauce.


Honey Mustard Hen Components
- Hen Breasts: Pound to even thickness for even baking. Thighs work too and keep additional juicy, only a
- dd a couple of minutes of cooking time as wanted.
- Butter: Helps the sauce flip easy and wealthy; unsalted butter allows you to season the dish to style.
- Honey: Gentle honey retains the sauce balanced; hot honey provides some warmth in addition to sweetness.
- Mustard: Use your favourite mustard. Dijon provides tang and depth, and whole-grain provides texture. Including a little bit yellow mustard retains the flavour traditional and balanced.
- Apple Cider Vinegar: Brightens the sauce and balances the sweetness. Lemon juice or white wine vinegar work in a pinch.




The right way to Make Honey Mustard Hen
- Pound hen to even thickness and season (full recipe under).
- Make the sauce and pour it excessive of the hen in a casserole dish.
- Bake uncovered till the hen reaches 165°F within the thickest half.
Earlier than serving, let the hen relaxation for five minutes, then spoon the pan sauce excessive.


Leftovers Value Saving
- Fridge: For meal prep, retailer leftover hen and sauce in hermetic containers for as much as 4 days.
- Freeze: Freeze cooled hen with sauce for as much as 3 months.
- Reheat: Heat gently within the microwave with a little bit additional sauce, or reheat lined within the oven at 325°F till heated by.
- Leftover Concepts: Slice into wraps, grain bowls, salads, or tucked right into a toasted sandwich with lettuce and pickles.
Excellent Pairings for Honey Mustard
Did you make this Honey Mustard Hen? Depart a remark and score under.
Preheat the oven to 400°F. Evenly grease a 2.5 to 3-quart baking dish.
Pound the thickest a part of every hen breast so they’re even in thickness. Pat dry.
Season either side with salt, pepper, and garlic powder and place within the ready baking dish.
To make the sauce, soften the butter in a small bowl. Whisk in honey, Dijon, yellow mustard, apple cider vinegar, and thyme. Pour the sauce over the hen.
Bake uncovered 20-25 minutes or till the hen reaches 165°F within the thickest half.
The hen could be ready as directed within the pan and refrigerated to marinate as much as 4 hours if desired.
Energy: 255 | Carbohydrates: 19g | Protein: 25g | Fats: 9g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.2g | Ldl cholesterol: 87mg | Sodium: 633mg | Potassium: 463mg | Fiber: 1g | Sugar: 18g | Vitamin A: 226IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg
Diet data offered is an estimate and can differ primarily based on cooking strategies and types of components used.
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