Advantages of a Sauna Put up Exerci...

Sharing my ideas on utilizing a sauna put up exercise. In the event you’re in search of the right transportable possibility, try my favourite sauna blanket. Use the code FITNESSISTA15 for 15% ...

Healthspan vs. Lifespan: Why Girls ...

We’re residing longer than ever earlier than—however are we residing higher?Due to medical advancements and life-style shifts, the typical lifespan has elevated greater than our great-grandparents ...

my Spanish journey – The Fitn...

Sharing extra about how I’ve been engaged on Spanish over the previous couple of years and what has helped me essentially the most. Spoiler: Duolingo did nada for me. Hello mates! How are you? I ...

6.13 Friday Faves – The Fitne...

Hello pals! Comfortable Friday! How are you? I hope you’ve had an exquisite week! We’re nonetheless right here in Sevilla and having fun with the wonderful meals, sights, procuring, time with ...

Your Pelvic Ground, Defined: A Cand...

Relating to pelvic flooring well being, ladies are sometimes not properly educated about how their our bodies perform. From a younger age we’re taught that vagina’s are soiled and a shameful a part ...

The Fitnessista podcast

Hello mates! I've a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a couple of tremendous widespread and sometimes irritating matter: Why it’s exhausting ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise if you happen to’re searching for one thing that may problem you and make you sweat in a 30-minute block of time. Hello pals! I hope you’re having a ...

How A lot Ought to You Eat Whereas ...

In case you are or ever have been pregnant, you’ve most likely heard somebody let you know that you just’re “consuming for 2.” Usually it’s thrown about like a free move to doubling your meals ...

Barcelona adventures – The Fi...

Sharing a few of our favourite Barcelona adventures. Hello pals! How are you? I hope that your week is off to a tremendous begin! We’re right here in Sevilla having fun with the beautiful sights, ...

2025 Father’s Day Present Inf...

For those who’re undecided what to get dad for Father’s Day, I’ve received you coated with tons of concepts. It may be a bit of difficult to buy dads and husbands! I’d love to listen to any ...