Tenderloins are one in every of our secret weapons within the kitchen. This recipe is flavorful, filling, and it’s tremendous straightforward to simply toss all the things collectively and get it into the oven. It’s the proper resolution for while you’re uninterested in hen however nonetheless need one thing that doesn’t take endlessly to make!
Love pork tenderloin as a lot as we do? Attempt our straightforward Air Fryer Pork Tenderloin recipe!
Why Our Recipe
- One-pan dinner with straightforward cleanup. Good for busy nights!
- Tenderloins are exhausting to dry out and prepare dinner tremendous quick.
- Loaded with colourful veggies for an entire meal!


This straightforward sheet pan meal is loaded with inexperienced veggies, onions, and potatoes. All of them prepare dinner at about the identical charge, so they’re an ideal match. Have a choosy eater? You may at all times swap out veggies to fit your personal private style preferences. You can too hold your veggies separated on the sheet pan so it’s straightforward for that one choosy little eater to get solely the issues they need.
Ingredient Notes


- Pork Tenderloin: These usually come trimmed and able to go. When you occur to get a tenderloin with a bit pores and skin or further fats be at liberty to trim it off.
- Olive Oil: Any impartial oil will work, however we suggest the flavour of olive oil.
- Potatoes: Small yellow potatoes roast up fantastically with crispy edges. You can too use small child crimson potatoes. Simply make sure that to chop into bite-sized items.
- Purple Onion: Purple onion provides a pleasant pop of colour and a barely sweeter taste, however white onion might additionally work.
- Zucchini: Yellow squash and even broccoli could possibly be good alternate options. Lower into bite-sized items.
- Asparagus: Use contemporary asparagus for the most effective, crisp texture. Lower into 2-inch items.
Pork Tenderloin vs. Pork Loin
Pork tenderloin is a small, skinny strip of meat that comes from the spine space. It’s at all times bought boneless and solely weighs 1 to 1 1/2 kilos. Pork tenderloin is essentially the most tender minimize of pork. It’s best suited to fast cooking utilizing excessive warmth.
Pork loin is a big, lean piece of meat minimize from the again space. It’s best suited to cooking over medium warmth or slow-roasted within the oven.
Pork tenderloin and pork loin can’t be used interchangeably.
Pink is Proper!
Can pork tenderloin be a bit pink? Sure! And it truly SHOULD be a pale pink colour within the center. The USDA recommends that pork be cooked to an inner temperature of 145 levels Fahrenheit.
At 145 levels Fahrenheit, you’ll have the juiciest pork tenderloin doable which can be a pale shade of pink within the heart, however nonetheless absolutely suitable for eating. Even overcooked tenderloin can nonetheless have a pink hue. Keep in mind, pork is a crimson meat like beef.


Baking Sheet
For the most effective outcomes, use a sturdy, rimmed sheet pan that’s at the least 13×18 inches. This provides your hen and greens loads of room to roast evenly with out steaming.
Utilizing a smaller pan, like a 9×13, can overcrowd the elements and go away you with soggy veggies. In case your pan is smaller, it’s finest to divide all the things between two pans to make sure all the things roasts correctly.
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 4 days.
Microwave on excessive in 30-second increments, stirring in between, till warmed by way of.
Reheat in an air fryer at 350°F for 3-4 minutes to maintain the veggies crisp.
Reheat in a skillet on the stovetop over medium-low warmth, stirring sometimes, till warmed by way of.
Less difficult sheet pan meals…
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