200: Autoimmune Therapeutic, Nervou...

Hello associates! I’ve a model new podcast episode stay, and at this time is a really particular one — episode 200 🎉

It is a brief solo episode the place I’m reflecting by myself therapeutic journey and sharing the largest errors I made alongside the best way, particularly in the course of the peak of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from a number of the similar pitfalls if you happen to’re in a season of therapeutic proper now.

On this episode, I open up about what was taking place behind the scenes when my lupus markers had been optimistic, my nervous system was utterly fried, and my physique was very clearly asking for security — despite the fact that I didn’t absolutely perceive that on the time.

This episode is very for you if you happen to really feel such as you’ve “tried every little thing,” are overwhelmed by info on-line, or really feel caught in a loop of doing extra however not truly feeling higher.

200: Autoimmune Therapeutic, Nervous System Security & the Greatest Errors I Made on My Well being Journey

Right here’s what we chat about:

• Why chasing physique composition whereas your physique is screaming for assist can truly sluggish therapeutic

• The reality about train intolerance and why pushing more durable isn’t at all times the reply

• The error of taking dietary supplements with out testing (and why extra isn’t higher)

• How probiotics and common wellness merchandise can backfire in case your intestine isn’t prepared

• Why lab testing was a turning level in my therapeutic (and why I want I had achieved it sooner)

• Why chilly plunging, fasting, caffeine, and crimson gentle remedy weren’t what my nervous system wanted on the time

• How staying up all night time Googling signs saved my physique caught in fight-or-flight

• The connection between hypervigilance, cortisol, irritation, and stalled therapeutic

• A reminder that you just’re not behind, damaged, or failing if therapeutic is taking time

This episode is such an trustworthy reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a means that helps your nervous system as an alternative of overwhelming it.

When you’re in the midst of a therapeutic journey proper now, please know you’re not alone. I actually imagine our experiences make us stronger, wiser, and extra compassionate on the opposite aspect.

Thanks SO a lot for being right here with me for 200 episodes. Your assist means greater than 💛

Be sure to’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed present notes right here: https://fitnessista.com/podcast

Companions:

Check out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY in your first month free!

Take a look at We Feed Uncooked! Maisey goes loopy for this! I take advantage of it as a topper for her kibble or combine it into her pup loaf. You’ll be able to attempt the uncooked model, the uncooked dehydrated kibble, and so they’ll enable you to customise a plan in your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!

Take a look at my new favourite crimson gentle machine right here, and use the code FITNESSISTA for a huge discount. 

I’ve been utilizing Nutrisense on and off for a few years now. I like with the ability to see how my blood sugar responds to my eating regimen and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

If any of my fellow well being skilled associates are on the lookout for one other means to assist their purchasers, I extremely advocate IHP. You too can use this info to heal your self after which go one to heal others, which I believe is a lovely mission. You’ll be able to completely be part of if you happen to don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re associates who’re passionate to be taught extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it!

Thanks a lot for listening and for your whole assist with the podcast! Please you should definitely subscribe, and go away a ranking or evaluation if you happen to loved this episode. When you go away a ranking, head to this web page and also you’ll get a little bit “thanks” present from me to you. http://fitnessista.com/podcastreview