Sharing a few of my favourite TMI wellness necessities. Affiliate hyperlinks are included under. Thanks so a lot for buying by my hyperlinks!
Okay pals, we’re getting slightly TMI at the moment.
These are among the barely bizarre, decidedly unglamorous issues I repeatedly do within the title of feeling good, trying slightly extra alive (I hope??), and taking good care of myself. Some are wellness staples I’ve used for years, some are magnificence issues that make me look completely ridiculous whereas I’m doing them, and all are staples that I’ve use repeatedly and love.
As all the time, that is simply what I personally use and love, not medical recommendation. You positively don’t have to do all of these items. Decide what is sensible for you and your life and go away the remainder.
My TMI wellness necessities
1. Castor oil packs
Sure, I repeatedly strap this oil-soaked state of affairs to my abdomen whereas I watch TV. I normally attain for my castor oil pack when my digestion feels sluggish, I’m feeling puffy, or I simply desire a cozy little self-care second. It’s a type of rituals that sounds extraordinarily bizarre till it turns into a part of your routine.
2. HigherDOSE Physique Sculptor
This combines microcurrent, purple gentle, and a vigorous little therapeutic massage, and I apply it to my abdomen, thighs, and booty. It feels superb and I like utilizing it once I’m feeling puffy or need slightly further body-care second. Gravity is persistent, however so am I 😉
HigherDOSE Body Sculptor (use FITNESSISTA15)
3. Brow tape
I take advantage of two issues on my brow at night time and it’s made a HUGE distinction. I alternate between Frownies and this forehead patch that has a tiiiny however of Ghk-Cu. I are inclined to aggressively furrow my forehead whereas I sleep and this helps remind these muscle groups to CHILL. It seems to be ridiculous and it really works.
4. Facial suction cups + stainless-steel gua sha
When my face is trying further puffy, these are two of my favourite instruments. I gently use the tiny facial cups and observe with my stainless-steel gua sha.
Facial suction cups
Stainless steel gua sha
5. Unhazardous self-tanner
I like the Arizona sunshine greater than my dermatologist would in all probability respect, so self-tanner lets me have some shade with out turning each pool day right into a full-body rotisserie state of affairs. I like that this one is unhazardous, doesn’t scent unhealthy, and offers a natual shade – no Oompa Loompa.
6. Posture workouts on my strolling pad
This one is totally free and actually makes such a distinction. Whereas I’m strolling and dealing, I’ll add shoulder rolls, angels, aspect presses, and upper-back workouts. So many people spend the day hunched over computer systems and telephones, and standing taller could be the quickest free glow-up nobody talks about.
Value mentioning that I purchased the most cost effective strolling pad I may discover on Amazon and right here we’re three years later.
7. Dry brushing
Earlier than I bathe, I’ll dry brush my arms, legs, and abdomen utilizing mild strokes. I primarily adore it as a result of it exfoliates my pores and skin, feels superb, and offers me slightly vitality enhance earlier than I hop within the bathe. It’s fast, cheap, and has been a part of my routine eternally.
(use FITNESSISTA15)
8. Pink gentle
Face, scalp, headache, cramps, soreness… the purple gentle will get handed round our home like a household heirloom. It’s one of many few wellness/magnificence units I’ve owned for years and nonetheless use consistently, which says loads as a result of I’ve tried fairly a couple of wellness devices.
(use FITNESSISTA for an enormous low cost)
9. Magnesium + the lavatory state of affairs
We’re all adults right here: feeling good is loads more durable once you haven’t gone to the lavatory in three enterprise days. I deal with the fundamentals first: hydration, loads of fiber, strolling, magnesium when applicable, and the stunning Squatty Potty.
The magnesium I use
Squatty Potty
10. The complete mermaid hair manufacturing
I’m an entire weirdo about my hair as a result of I waited roughly 40 years for my lengthy mermaid-hair period and I’m defending it in any respect prices. I take advantage of a HigherDOSE purple gentle cap and scalp serum, rotate totally different oils and masks, therapeutic massage my scalp, reduce injury, and deal with my ends like fragile historic artifacts.
My hair used to refuse to develop a lot previous my shoulders with out breaking, and now at 41 it’s the longest and healthiest it’s ever been. I put my whole routine in a single place in order for you all the particulars.
My full hair growth routine
HigherDOSE red light cap (use FITNESSISTA15)
11. Peptide skincare
I like peptide skincare and have a tendency to rotate merchandise relying on what my pores and skin wants. OneSkin is a longtime favourite (use FITNESSISTA15) and I additionally use a GHK-Cu serum in my routine. Dwelling in Arizona means my pores and skin is completely thirsty, so hydration is all the time a significant precedence too.
OneSkin (use FITNESSISTA15)
GHK-Cu serum
I even have used injectable peptides and share extra about my journey on Substack. I have to submit an replace there, too!
Somewhat reminder
You completely don’t want a toilet cupboard stuffed with devices and potions to be wholesome. The boring fundamentals nonetheless matter probably the most: sleep, energy coaching, strolling, nourishing meals, hydration, stress administration, and taking good care of your well being. The classics are basic for a purpose.
These are simply the extras I genuinely get pleasure from and have stored in my routine as a result of they make me really feel good, assist me take slightly further care of myself, or are only for enjoyable.
And in case you’ve bought a barely unhinged wellness or magnificence ritual you swear by, please inform me. I’m positively your audience 😉
xo
Gina
Biohacking things that I think are overrated
Pleasant reminder: This submit shares my private expertise and is for informational functions solely. It isn’t medical recommendation. Speak together with your healthcare supplier about what’s applicable for you, particularly in case you’re pregnant, nursing, taking drugs, or managing a well being situation.
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