Dense Bean Salad

This Dense Bean Salad is a contemporary, colourful dish filled with hearty beans, crisp greens, and feta cheese in a do-it-yourself dressing. Impressed by Mediterranean flavors, it’s an simple make-ahead salad that’s good for lunches, potlucks, or a light-weight aspect dish any time of yr.

Holly’s Recipe Highlights: Dense Bean Salad

Taste: Each chunk is shiny and refreshing, with creamy beans, crisp greens, salty feta, and a tangy Mediterranean-inspired dressing infused with lemon, garlic, and oregano.
Why Make It: Because the salad chills, the beans take in the zesty French dressing, making each chunk extra flavorful whereas conserving the salad contemporary and scrumptious—not watery.
Serving Ideas: Serve it alongside grilled chicken or heat pita bread for a straightforward summer time dinner that’s contemporary, satisfying, and filled with Mediterranean taste.

Complete Time: 5 Minutes Prep + 60 Minutes Chilling Servings: 4

Ingredient Notes

oregano , oil , onion , navy beans , chickpeas, cucumber, vinegar , feta , tomatoes , lemon , salt and pepper with labels to make Dense Bean Salad

Chickpeas: Garbanzo beans add a hearty texture and barely nutty taste to the salad. You should definitely drain and rinse them effectively to take away extra liquid and hold the dressing contemporary and flavorful.
Navy Beans or Cannellini Beans: Navy beans are small with a creamy texture, whereas cannellini beans are bigger and barely softer. Nice northern beans are one other nice choice and work simply as effectively on this salad.
Tomatoes: Use ripe tomatoes for one of the best taste and juiciness. Grape or cherry tomatoes are a superb substitute and maintain their form effectively within the salad.
English Cucumber: Provides crunch without having to peel or seed. Common cucumber can be utilized, however scoop out the watery heart if wanted.
Bell Peppers: Any colour works. Pink, yellow, and orange are sweeter, whereas inexperienced is extra savory.
Feta Cheese: Provides a salty, creamy tang that enhances the contemporary greens and beans. For one of the best texture and taste, use block feta and crumble it your self, or go away it out for a dairy-free salad.
Olive Oil, Pink Wine Vinegar, and Lemon Juice: This straightforward mixture creates a dressing that’s wealthy, tangy, and shiny. For an additional burst of contemporary taste, squeeze in just a little extra lemon juice simply earlier than serving.

Dense Bean Salad Variations

Add Protein: Add grilled hen, tuna, or cooked shrimp to show it right into a essential dish.
Add Extra Crunch: Stir in celery, radishes, or chopped carrots.
Add a Grain: Add cooked quinoa, farro, or couscous for a heartier salad.
Add Warmth: A pinch of crimson pepper flakes or diced pepperoncini provides it just a little kick.
Change the Beans: Use kidney beans, black beans, or pinto beans for a unique taste profile.

adding ingredients to bowl to make Dense Bean Salad

Find out how to Make Dense Bean Salad

Mix the beans, greens, feta, and crimson onion in a bowl.
Whisk the oil, vinegar, lemon juice, garlic, oregano, salt, and pepper in a small bowl.
Pour the dressing over the salad and toss.
Cowl and chill (full recipe beneath).
Stir earlier than serving and add olives or parsley if utilizing.

Rinse the Canned Beans: Rinse the beans till the water runs principally clear for the freshest taste.
Use a Sharp Knife: Lower the tomatoes and cucumber with a sharp knife so that they keep juicy and crisp as a substitute of crushed.
Cube Evenly: Cube the greens near the identical dimension because the beans so the salad is straightforward to scoop and eat.
Chill the Salad: Chill for no less than 1 hour so the dressing has time to soak into the beans.
Stir Extra Than As soon as: Stir once more earlier than serving as a result of the dressing settles on the backside of the bowl.

Storing Bean Salad

Storing: Preserve leftover salad in an hermetic container within the fridge for as much as 4 days. Stir earlier than serving. Don’t freeze.
Simply Earlier than Serving: For the crispest texture, add contemporary parsley, further feta, or a squeeze of lemon simply earlier than serving. Don’t overlook to stir.
Making Forward: If making forward for meal prep, select cherry tomatoes and English cucumber since they maintain up higher than softer tomatoes and seeded cucumbers. Or add the cucumber simply earlier than serving for one of the best crunch.

Extra Contemporary Make Forward Salads

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

Prep Time 5 minutes

1 hour

Complete Time 1 hour 5 minutes

In a medium bowl, mix chickpeas, navy or cannellini beans, tomatoes, cucumber, bell pepper, feta cheese, and crimson onion.
In a small bowl, whisk collectively olive oil, crimson wine vinegar, lemon juice, minced garlic, oregano, salt, and black pepper
Pour the dressing over the salad and toss effectively to mix
Cowl and refrigerate for no less than 1 hour earlier than serving

Non-compulsory additions:

½ cup sliced Kalamata olives
¼ cup contemporary parsley

Preserve leftovers in an hermetic container within the fridge for as much as 4 days.

Vitamin info offered is an estimate and can fluctuate based mostly on cooking strategies and types of elements used.

Course Salad

Delicacies American

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