Sheet Pan Hawaiian Hen and Veggies

This isn’t your typical sheet pan rooster and veggies dinner. Colourful, roasted veggies add taste and texture, and tender rooster breasts make it an entire meal. Prime all of it off with our home made, candy and tangy teriyaki sauce.

For less difficult sheet pan meals, strive our Sheet Pan Sausage and Veggies.

Why Our Recipe

• Full with our candy and spicy, home made teriyaki sauce.
• Colourful veggies and fruit add selection to your dinner.
• Hen and veggies cook dinner collectively in a single pan, making cleanup a breeze.

Shake issues up and customise this recipe together with your favourite veggies. Whereas bell peppers and purple onion pair nicely with Hawaiian flavors, you may actually add no matter veggies you need. We suggest zucchini and mushrooms, that are traditional kabob substances that pair nicely with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Hen Breasts: Minimize into bite-sized items for simple consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides loads of additional taste. It’s not only for seems.
• Crimson Onion: We love the chew that purple onions deliver, however you can too use a white or yellow onion.
• Pineapple: Use contemporary in the event you can, however canned pineapple chunks may also work.
• Garlic: 2 cloves for the pan and a couple of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use gentle or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You possibly can substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You need to use reduced-sodium or coconut aminos.

Pineapple Choices

Contemporary Pineapple: Contemporary pineapple will provide you with the perfect taste and texture. Simply be sure it’s ripe! The best solution to inform? Give a delicate tug on one of many heart leaves of the pineapple. It ought to come out simply.

Canned Pineapple: In the event you can’t swing a contemporary pineapple, you may completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For greatest outcomes, select a strong, rimmed 13×18-inch baking sheet. That is usually known as a baker’s half sheet. This measurement permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, akin to 9×13, could crowd the substances, resulting in much less crispy veggies. In case your pan is on the smaller aspect, it’s higher to separate the substances between two pans to make sure they roast completely.